There are around two billion bicycle riders worldwide, for whom cycling is one of the most popular physical activities. According to a National Sporting Goods Association’s 2017 survey, about 35 million people aged seven years and older do cycling as part of their leisure time activities.
Also, the Physical Activity Council’s study found that cycling was among the top three activities for people who never participated in sports. These figures demonstrate great inclination of people towards cycling.
Apart from cycling being a favorite hobby for a large number of people, it also has a vast amount of health benefits which ensure a longer and healthier life of the riders. Recently, experts in Australia, Austria, Finland and the UK realized that, as cycling involves a complete exercise of the entire body, it can sure be linked to the longevity of one’s life.
This study is highly encouraging for the cyclists who enjoy their rides as a hobby or as a passion.
Another study states that cycling is not just a fun leisure-time activity but also an environmentally friendly mode of transport, which paves a way to a healthier lifestyle and a potentially longer life.
Let us look at some details behind this study and know why cycling a promise higher longevity of life.
Cycling Helps in Building Muscles
Cycling does not just burn down fat, but it also builds muscles. Specifically, around the glutes, and calves. Muscles are thinner than fat, and folks with a higher percentage of muscles tend to burn more calories even when they are inactive.
So clearly, if you are a regular cyclist, you will develop a toned body with proper balance and thus can be assured of living a long, healthy life.
Cycling Helps in Building Good Lung Health
Although this point seems contradictory to common sense, recent studies suggest that people riding a bike are exposed to less hazardous gases as compared to the ones who travel by car.
According to a study by the Healthy Air Campaign, Kings College London; a car driver experiences five times more pollution levels as compared to the cyclist. Also three and a half more than the walkers and two and a half times more than the bus travelers. As we all know, healthy lungs are equivalent to longer life; and the habit of cycling can be beneficial for leading a long life.
Cycling Helps in Making Heart Healthier
Cycling is an excellent activity for your heart. According to a recent study in Medicine & Science in Sports & Exercise which has spent five years in looking at the activity of 1,500 active cyclists, about 31-percent less likely to develop high blood pressure.
We all know that heart health is an utmost essential element in ensuring a longer and healthier life. Hence, cycling is a habit which will take you a long way.
Cycling Helps in Cutting Down the Risk of Cancer
Cycling increases your heart rate and gets your blood pumping around your body. Also, it burns calories and limits the chance of your being overweight. As a result, cycling is among most recommended by the NHS as it is one of the most feasible habits to cut down severe illnesses like cancer.
New indication was bought forth in the form of a study conducted by the University of Glasgow. Researchers analyzed over 260,000 individuals over the five years – and concluded that cycling cut the risk of cancer in half.
Cancer is a dangerous disease which has gripped a huge number of population in the entire globe. Through a simple habit of regular cycling, one can prevent this hazard thus leading to a long and healthy life.
Cycling Helps You to Increase Your Brain Power
Did you know that cycling can even boost brain power? Researchers from the University of Illinois have found that about ﬁve percent improvement in cardio-respiratory ﬁtness due to cycling results in the development of up to 15 percent in mental health. This is because cycling helps in building new brain cells in the hippocampus. This region is responsible for memory, which generally deteriorates from the age of 30.
This point shows us that cycling does not only keeps you living for a long but also keeps your brain healthy to live a long life happily.
Cycling Helps You to Boost Your Immunity
Not being prone to diseases is the best way to live long. This what cycling exactly does. According to research from the University of North Carolina, people who cycle for 30 minutes, fall half as many sick days as compared to the people who do not. So, make sure that you cycle regularly to build strong immunity to live long and healthy.
Cycling Cuts Down on the Risks of Accidents
Recently, we have seen a large number of accidents and people losing lives due to them. However, if you make cycling your habit, then you will be able to cut down on the risk of hazardous accidents and crashes. However, for this, you also need to take necessary safety cautions like wearing a helmet, gloves etc while riding a cycle. By cutting down the risk of accidents, cycling can surely be helpful in increasing the longevity of one’s lifetime.
Having seen at how cycling can be beneficial for leading a long life, you will surely want to take up this habit right? So why not take it up in style? Take a look at the collection of exclusive bamboo bikes from Bamboobee. These premium quality bikes made out of bamboo are elegant, unique and comfortable. You also can build your bike yourselves through their BIY kit. Bring home a stylish Bamboobee bike and live a long, healthy life; in style!