Do you know a secret about becoming smarter and happier? No, we are not talking about mind training games or shots of strong, bitter espresso. We are talking about cycling! A scientific study has proven some unexpected benefits of cycling. This study is done by the Journal of Clinical and Diagnostic Research. Scientists have found that people who have a habit of cycling scored higher in the tests of memory, reasoning, and planning.
Here’s how cycling can help you in becoming smarter and happier!
Cycling helps you in growing your mind.
Exercise is similar to a fertilizer for your brain. However, cycling involves all-round exercise. All the hours which you spend on a cycle help in building your muscles around quads and glutes. Also, it helps in triggering good blood flow in the overall body.
While you pedal your cycle, you are forcing more nerve cells. As these neurons get active, they strengthen the formation of proteins such as brain-derived neurotrophic factor (BDNF) which promote the formation of new brain cells. The result is that you will double or triple the production of neurons which builds your brain. You also release neurotransmitters which help tour brain to work faster. Isn’t that a pretty thoughtful advantage for the cyclists?
Though it may sound too profound, yet the simple logic is that a bigger, and more connected brain works better. Hence, the adults who cycle regularly, display sharp memory skills, high concentration levels, good fluid thinking, and better problem-solving ability compared to people who do not cycle.
Cycling helps you in getting enough sleep.
An early morning ride might be tiring for a short term, but it will help you in catching some quality sleep time at night time.
According to a study conducted by Stanford University School of Medicine cycling can be a good cure of insomnia and mental problems related to lack of sleep. The research concludes that the time required for insomniacs to fall asleep was abridged by half, and sleep time was increased by almost an hour after cycling.
We all know that inadequate sleep can result in low productivity, dullness, slow grasping and bad moods. However, if you get enough sleep, then you can wake up with a fresh mind and welcome a new day with a fresh mind. So, it is evident that cycling can be helpful in boosting freshness and attentiveness in your daily tasks.
Cycling can help you in having increased energy levels.
Cycling helps in increasing the stamina of your brain and your body. It gives a boost to your and also helps your mind to balance in a better way. When you cycle, you are doing multiple actions at a time. This trains your brain to get better at multi-tasking, thus making you smarter. Also, your energy levels get higher, resulting in increased enthusiasm at work and all normal activities.
Cycling can help in stress management.
Bicycle riding is an excellent way of reducing stress and having fun. Experts state that this activity can reduce stress, and also can be helpful in reducing stress and depression. By reducing stress, cycling can pave a way to a happier mind and a healthy body.
Cycling helps in bringing in positivity.
Remember that there is a lot more to mental fitness than just being active. Emotional wellbeing is also an eminent imperative! Plenty of scientists state that a good ride on a bicycle also has emotional benefits. Cycling uplifts your mood, releases anxiety, raises stress resistance, and even vanishes the blues.
It works as a psychotherapy and antidepressants in the treatment of depression. According to a recent study analyzing 26 years of research finds regular cycling for 20 to 30 minutes can stop depression for a long term.
Currently, although the scientists cannot totally comprehend the exact logic, still they state that cycling boosts the production of feel-good chemicals like serotonin and dopamine. If you pedal for a 20-to 30-minute, it results in releasing of other mood-lifting chemicals like endorphins and cannabinoids.
Moreover, regularly cycling also helps in keeping your hormones like adrenaline and cortisol in check. This means that feel less stressed, happier and you will bounce back from anxiety-filled situations with ease.
So, are you ready to get set and start cycling regularly for a smarter and happier life? Then take a look at these amazing bamboo bikes.
Bamboobee bikes are a unique innovation. They are made up of bamboo and come with a unique design. These bikes are designed for zealous riders and fulfill all the needs of avid cyclists. You also have an option of customizing your Bamboobee bicycle by building it on your own.
For this, Bamboobee offers a BIY kit with all the premium quality spare parts and a guide that helps you in building your bike on yourself. Apart from bicycles, you can also get various bike accessories for enhancing the look of your bike and even make your rides more exciting.
Likewise, you can take a look at our online workshops for learning how to build a Bamboobee bike by yourself, you can get some useful tips and tricks from some instructional videos for you to understand Bamboobee bikes in a better way.
Through our blogs we bring a number of useful insights for passionate riders, so stay tuned to our blog for getting updated about new trends, styles in cycling, benefits, and uses of cycling and know how a Bamboobee bike can be useful for you.
Also share your questions, suggestions, and ideas in the comments section. We would love to connect with you!